The Daily 20
Getting kids moving doesn't have to be complicated. The Daily 20 (D20) makes it simple — and fun.
The Daily 20 is a culturally responsive video movement program that seamlessly integrates into classrooms, homes, or childcare settings. It was designed to help schools and students (grades 1-8) meet federal and provincial Daily Physical Activity (DPA) guidelines. Through a series of easy-to-follow online aerobic workouts led by Canadian athletes and students, it delivers 20 minutes of daily physical activity broken into five-minute "doses" that can be administered throughout the school day — in classrooms, hallways, gymnasiums, or homes.
For a small monthly or annual fee* that goes into supporting our other critical programming, the Daily 20 can accessed from anywhere, on any mobile or desktop device.
5 minutes + 5 times a day = A happy brain!
Why It Works:
It’s designed to be accessible for all fitness levels and abilities
It can be done in whatever dosage works for your classroom or schedule
Both the athletes and children in the videos reflect the cultural diversity of Canadian students
No special equipment or space is required — the simple workouts can be completed in classrooms, homes, gyms or outdoors
It’s flexible — it works as a standalone program or alongside our other Start2Finish programs
It requires no planning and is curriculum-embeddable
