Every parent has heard that children should be eating a "balanced diet." But a balance of what? Here are the nine nutrients that every child should be getting on a daily basis:
We all reach critical points in our lives where our mental toughness is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to be strong, see things through a new lens and take decisive action if you want to move through it successfully. Read these steps to mental wellness ...
"For years I dreaded the sound of my morning alarm. It represented so much that was wrong with my life. I’d have to end whatever great dream I was having, put on clothes I didn’t like, go out into the world bleary-eyed and stand in a cramped train with a hundred other people who would also rather be anywhere else."
Whether dancing around the living room on a rainy day or singing along to the radio, school-age kids love listening to — and participating in — music. And there are loads of good reasons to encourage this enthusiasm. Research shows that kids who are actively involved in music (who play it or sing it regularly):