Training Tips

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With busy schedules and lots of obligations, training can prove difficult, but we are here to help!  Regardless if you are new to running or a seasoned veteran, here are some good programs to get you ready for race day!
 

  1. Cool Running http://www.coolrunning.com/engine/2/2_4/144.shtml (marathon, half marathon, 10k and 5k - all levels).
  2. Runner’s World  - http://rw.runnersworld.com/training-plan-finder/half-marathon-training-plans.html 
  3. If you live in Ottawa, K2J Fitness has a half and full marathon running clinic starting in February. http://www.k2jfitness.com/clinics