Healthy Eating: Choosing Healthy Snacks

Snacks: The Well-Stocked Kitchen

  • Low-fat yogurt
  • Fresh fruit
  • High-fiber, unsweetned cereals
  • Nuts
  • Low-fat microwave popcorn
  • Reduced-fat cheese
  • Peanut butter
  • Bagels
  • Low-fat lunch meats, cold cuts
  • Pretzels
  • Tofu
  • Bean dip, chickpea spread (hummus), eggplant dip
  • Low-fat granola bars
  •  Low-fat pudding
  • 1%-fat or skim milk
  • Low-fat cottage cheese
  • Dried fruit
  • Rice cakes
  • Whole-grain crackers
  • Whole wheat bread
  • Pita bread
  • Reduced-fat mayonnaise or fat-free dressings
  • Baked snack chips
  • Microwaveable, low-fat entrees (eg, enchiladas, burritos, pasta with chunky tomato and vegetable sauce)
  • Salsa
  • Prepackaged, precut vegetables with low-fat dips